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Family Wellness

People & Society

What is Healthy Eating?

Do you know 'What is healthy eating?' Does it mean that you are following the current government nut...

Fear Not Your Housework!

We all have those moments when we look up and say, "ugh how in heaven's name did this place get so m...

How Best to Feed Your Infant – Which Method is Better?

All over the world, women facing ‘motherhood’ are faced with this most important question......

Bride vs Mother in Law; What Not to Do

Congratulations and celebrations (you better be singing) before you tell the world you're in love wi...

Desert tips for Diabetics
Three small meals and a couple of snacks a day is highly recommended f...

Good News for the Sweet Conscious!
Are you sighing every time you are being served a sweet dessert? Pass ...

What is Healthy Eating?
Do you know 'What is healthy eating?' Does it mean that you are follow...

Back Pack Buddies
“Backpack buddies”, another colourful craft that kids will love to...

Juice Box Dolls
When kids are done sipping their yummy juices, clean the boxes out and...

The Art of Collage
Creating a collage involves manipulating, arranging, and sticking vari...

Postnatal / Postpartum Depression - What Is It?
Two years after our son was born I gave birth to a healthy baby girl a...

How to Improve Family Communication
Is communication really necessary for a happy family life?...

How Best to Feed Your Infant – Which Method is Better?
All over the world, women facing ‘motherhood’ are faced with this ...

Spirited Picks

IIFA Awards 2010: Green Carpet

Check out the stars as they walk the green carpet in Colombo...

Hooked on Neil Nitin Mukesh

Here in Colombo for IIFA Weekend 2010, The Colombo Spirit catches up with Neil Nitin Mukesh for a qu...

“I am born Hindu but every day I see God in the smiles of children......

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