Whatever your body type is or whatever your fitness level is, exercise is important to everyone – fashionista or not to be healthy and happy. Regular exercise and circulation helps to firm and tone your body and also gives you a great natural glow that no makeup in the world can match! Exercising and keeping fit makes you feel great and alive – believe me it shows and makes a huge difference in your life. Whether you are exercising to lose weight, gain weight (in very rare cases ;), stay in shape, tone or body build – you need to be dressed in killer threads to take on the pressure. Yes you probably end up hot, smelly and sweaty; and most people gym in their old hacked t-shirts so they don’t ruin new nice clothes!

But a lot of research has shown that most women meet men in gym’s and sports centres. So what better reason to be geared well than this?? Ok that may not be the only legible excuse I can give you. But if you are a fashionista and are concerned and conscious about what you wear and your appearance; then you will agree that even in your sweatiest times, you have to make a good impression!

We’ve picked out some of the latest sportswear for you to strut around in, whether it be at the gym, yoga class, tennis court or a simple jog around the neighborhood. Something very important to women and men when they engage in any kind of sport or exercise is the kind of underwear they put on. Sports Bra’s are essential for women and do not be duped into thinking you can get away by exercising in your push up bra!! You won’t see the drawbacks immediately but over time there will be much damage done to your body. Depending on how heavy you are on the top, you will have to get maximum support during your rigorous workouts. Women who are a lot more endowed than usual need extra support when exercising to provide control and give a firm fit that will not let them down. Literally!